Ways to raise AMH?

[Tintinuviel]

Hi, I was wondering if anyone's tried different ways to improve Amh? Are tgere any supplements that are recommended?

Mine is OK but I'm worried about it dropping before I get as far as being offered IVF if needed.

I know each case us different, but I'd be keen to know any general supplements or advice people have received.

I would be really interested in this too 👏 when I asked at the clinic they said there is nothing I can do but I'd like to at least try! I have a low AMH of 1.6/1.4 😣

I’m taking coq10… I’ve not had another blood test, so don’t know if it’s doing anything- but it’s making me feel like I’m doing something proactive. Vitamin d is also meant to help. I’d recommend reading It Starts with the Egg. I’ve been trying to avoid plastics and scented products, doing what I can without going totally insane to try and improve egg quality.

Hi- I’m 29 and have a very low AMH for my age (2.7). My fertility nurse recommended to take Impryl as there are studies that it improves women’s AMH. I was taking it before I fell pregnant by surprise!

I can't say for definite, but I started taking NMN powder in February after reading a thread on here. My AMH was 8.1 in sep 23, 9.6 in feb and 12 when i got tested in June for starting IVF. 🙂 I also started coQ10 200mg in June also, great for egg quality.

@Daniki I have also heard great things about NMN.Can I ask where you got it from?

@Firefly42 hey, I ordered it from Youth &Earth. I got the sublingual powder and took it once a day, I see some people on previous thread took higher amounts but then some studies I read said lower doses were more beneficial for fertility so hard to know!

I've found it in Amazon in tablet form? Is this right or would you recommend the powder 🤷🏻‍♀️

Also, 500mg or 1100mg 🤔

@Lil89 not sure on those brands but I did read the powder was better option. If you go in youth and earth website they have an article on it, also they usually have good discounts for 25% off!