What do people do after transfer?

[IVFlife]

Hello. Transfer is tentatively booked for next Tue. Wondering what people do afterwards and in the 2ww? How much exercise/movement? Carry on as normal at work or rest at home? And is there any evidence into what's the best?

Thanks

There is no reason to not carry on with life pretty much as normal. Gentle exercise eg walking is encouraged. You are generally advised to avoid other more intense forms of exercise eg running during the TWW but even this is just precautionary, there isn't much evidence supporting it. There is no evidence to support confining yourself to a sofa or bed - it doesn't make any difference. It's a difficult time but I find keeping busy helps it go quicker. The first week isn't too bad for me, the second is really tough. Good luck.