Keeping positive during ivf - hints and tips needed!!

[KSW87]

Hi all,
Ive had one failed FET and then a miscarriage at 7 weeks after seeing a heartbeat. We’re doing some more testing at the clinic before doing our next transfer. Any hints or tips on how to keep positive and resilient. How do I unlock feeling negative and get myself back in the right headspace to start this journey again?

It is such a hard and intense experience isn’t it. I found having plans helped me. I set little goals. I was working towards weight loss for my treatment so I used that to focus on and it helped feel at least there was something I could control. Hope you’re doing ok.

Thank you! I’ve also just decided to do the same. I’ve just signed up to Joe Wicks plan which is good. I’m not really a cook so it’s good learning new recipes. Have you listened to any good podcasts to help with mindset during this process?

No, I preferred to keep my mind off it. I’m sure it’s helpful for some though.