hi, me again. So i’ve been reading up on vitext angus cactus chaste berry and im
just looking for some advice really. I’ve bought some but haven’t taken any yet. I’m unsure whether to as it does say it helps with hormonal imbalance. I do seem to ovulate day 18/19 in my cycle, however i’ve not been using opks/ temping for a few months as it stressed me out so much. I have started having more regular cycles where the last 3 months af has started after 30 days. That last time i did an opk my luteal phase was 12 days. Previous to the last three months my periods could be anywhere from 28-35 days. Usually 34 days. Do i take it now my cycles are more regular? what do i do? help!