How to prep in lead up to IVF?

[Sue2124]

Hi everyone, im new to this forum.

I have just been diagnosed with unexplained infertility, having had a laparoscopy where no issues were found and my fiance receiving normal test results. I've been advised the wait will be three months, and in the meantime to cut out smoking (I dont smoke) and drinking (argh!). Does anyone have any other advice on how to prepare over the next three months, I exercise 4-5 times a week but am cutting out running.

I'd be really grateful for any advice, feeling very disheartened and apprehensive!! thank you.

Supplement containing folic acid if you aren't already, cutting down on caffeine, good amount of protein in the diet, things that help keep you calm and relaxed! (But it is a stressful time I totally get that!) Good luck Xx