Vitamins to improve egg quality?

[jm2020]

Hi,

What is the best vitamin to take to improve egg quality?

I currently take
Vitamin D 25mg
Folic Acid 400mg
Omega - 3

Thanks

Hello! So I read 'it starts with the egg' and I've been taking the following supplements:

Pregnacare x 1
Ubiquinol 200mg x 2 in the morning and evening
Vitamin D x 2000iu
DHA (Omega 3) x 500mg

I didn't take DHEA as it needs to be monitored (need to have testosterone levels checked) so decided to leave this out.

Second recommend for it starts with an egg. I wish I'd read it before starting my last two cycles!

I take the same as @ohsheglows
I also take 20mg of DHEA a day (my consultant said it was ok, but that I didn't need to test or monitor as over 40.)
I started taking NAC before bed too. I'm sleeping better on it, so it's doing something!

Good luck :)