In the 3 months leading up to IVF cycle

[Chillichutney1]

What did you do? In terms of supplements, healthy eating (what kinds of food did you eat), exercise, complementary therapy

I have my last shot cycle coming up, I’m already on all the supplements recommended on it starts with an egg, don’t smoke or drink, bmi of 22.

Any advice gratefully received!

No sugar, at least 4 different veg with lunch and dinner. No carbs, no sugary fruit - only berries and apples. Aimed for 50-70g of protein per day. No dairy no gluten. No caffeine only Pilates and walking as exercise.