Share your supplement regimes!

[MabelG]

Tried pretty much everything over the years but current regime is:

Morning - ubiquinol, royal jelly, wheatgrass tablets (10 of the vile things but apparently it helps with FSH?!), vit D.

Evening - proceive max (also vile!), more ubiquinol, fish oil

I'm sure it doesn't make any difference whatsoever but what supplements do you take?

Hi @MabelG

Here is my supplement regime ( though i have evolved with my supplement regime over last 3 failed ivfs) -

CoQ10
Vit E
Vit C
VIt D
Prenatal
Methyl Folate

I have them all at night before i sleep.. not sure if its the right thing to do..

What is royal jelly and how does it benefit.. i have read about this in other threads too.

@duckhouse royal jelly is produced by bees to feed to the queen bee so she can produce lots of eggs. The internet suggests there is some benefit to human egg quality as well so I take a capsule a day. Of course there are also arguments saying it doesn't but no harm in giving it a try! My consultant's advice is folic acid and Vitamin D only which doesn't seem enough

Thanks @MabelG for sharing the info.. i also tried Cal Fluor (new era) suggested by a popular fertility youtuber saying it supports implantation in 2WW.