Supplements

[TTCRose]

Hi everyone...

Would love to know of a list of supplements your taking to help preparation for IVF rounds. After 1st failed cycle looking to see if I can help the matter myself with any supplements.
I have low AMH 5.1 at age 33 and responded poorly to treatment. So any helpful hints and tips for me and everyone please share!

Thanks!

Hi @TTCRose,

I am just about to start my first IVF cycle and am doing 3 cycles of Letrozole in the meantime- so no success stories to tell you about unfortunately! However, I would recommend reading 'it starts with the egg' as the author goes through which supplements to take for which circumstances. I found it really interesting and have added in a few supplements such as Ubiquinol because of it. It takes 3 months to grow an egg so ideally make the changes now if you can! Fingers crossed for you!

I am taking ubiquinol, vitamin d, liquid iron, complex vitamin b and Royal Jelly. Fertility doctor was happy with this combination and told me to continue

Where do you get your supplements from @CarbsAndCheese @EL8888 ?

I used this as a basis for deciding which to take:

www.fertilityfriends.co.uk/forum/index.php?topic=294994.0

Currently take coq10 ubiquinol, 3 x omega 3 fish oil, pregnacare multivitamin, vitamin e, ultra resveratol, magnesium, pine bark extract, L-arginine, vit b6, vit d, dhea, a good probiotic. For infertility and for my endometriosis.

@Iwouldbecomplex thanks for sharing the link. What brand do you take for ubiquinol and what dosage?

@Lilice - this one and I take one a day

Ubiquinol 300mg 60 Softgels EAF CoQ10 (Enhanced Absorption Formula Coenzyme Q10) https://www.amazon.co.uk/dp/B00U0G1HVU/ref=cmswwrcppapiii_1WO.Db3F7G3XC

I was told to endirexa good amount of selenium too. It worked!
I actually did it by eating brazil nuts.

@Iwouldbecomplex thank you

Where do you buy your supplements like co-enzyme/ubiquinol from? And what dose as it's rather pricey?!

Any other suggestions for low AMH and poor responder greatly appreciated!!

itstartswiththeegg.com/uk-supplement-buying-guide/

Some recommendations here. The book is good but if you don’t want to read it (covers dosages) then you might find the info on the website is enough.

I get ubiquinol from Nature's Best (they have their own website). DHEA from Biovea but that should only be taken under consultant supervision as it isn't suitable for everyone

Anyone used this brand? Is this the right type?

Hi i am just about to start FET after failed IVF and my AMH is very low 2.5 at 39. But this doesn't seem to be an issue as low as quality good. I have been taking and adding in L-arginine, vit e, vit b6 Q10, omega 3 told by dr high dose and folic acid high dose along with lose dose aspirin, selenium and a pregnancy vit. Drs happy as want to improve lining and egg quality can only help. best of luck.