Herbs to reduce anxiety

[Guio]

Hello I was wondering if it is allowed to take herbs like valerian or something else while IVF.my gp told me I can't have anti anxiety tablets during the treatment and she wants to sign me off.i want to avoid miss work unless is necessary but she insisted...is there anything else I can try which is safe??

CBT?

Hypnotherapy maybe?

Acupuncture?

@physicskate how r u i spoke to a while ago my name was thisisouryrfx18

Thanks all.i tried all of that and it helps.Is valerian compatible with IVF?I was wondering as they are herbs but don't know of they have effects during treatment.

I would not be taking valerian without diligent research. Asking mumsnet doesn't qualify...

@2fingers22018 I'm doing ok!! How have you been?? Getting some really irritating pelvic and abdominal pain... but we've started working on the nursery, so that's been a great distraction!

Valerian root is certainly a great herb for anxiety but I would suggest making an appointment with a qualified herbalist.

@physicskate oh my god wow how far along r u?! The last time i spoke to u ud just found out..im not too great just plodding on but im glad to hear ur finally expecting ur givin me hope x

Ivf started 22 weeks ago tomorrow! But this may not be the right place for a full update. Sorry @Guio!