Ivf preparation

[Ohluckyme]

Hi all,

I’m most likely going to end up having ivf (tubal issues, past ectopic). Could I ask how you all prepare yourselves for ivf?

I’ve heard ubiqinol (not sure on the spelling sorry) and q10 help with egg quality, what’s the best and correct dose you would recommend?

Best foods to eat and exercise?

And anything else you could think of that might help me 😊

Thanks so much x

Also worth mentioning do not choose low fat dairy over full fat.

I can't eat dairy and I think you shouldn't eat/drink too much soya either before ivf. I don't eat meat and have cut down on fish for ethical reasons but I think I'll need to eat more. This is going to be hard getting enough protein. I don't want to start stressing about food but I want to give IVF the best chance of working.