Supplements

[Pinkcar123]

Hi all. I am nearly 40 with a low amh and interested in what to take to improve egg quality. I apologise if this has been asked before but I have read so much that im starting to get confused so thought i would ask you. Currently take ubiquinol (200mg) pregnacare conception, maca, selenium, high strength vit d. Any thoughts to help me cut through the confusion would be gratefully received please

I don't have any specific advice other than to read 'It starts with the egg.' It goes into detail about supplements and what each is for and what it can help. The one that stands out that you haven't mentioned is dhea, so that might be worth looking into.

Royal Jelly is meant to be good for egg health so I took that too. It's really cheap as well unlike Ubiquinol which really broke the bank (but I still took anyway)