Dosage for soy isoflavones and myo inositol?

[metababy]

Hi

I already take 1000 dose of metformin a day and have PCOS and endometriosis.

Eager to start trying myo after reading about it and maybe the soy isoflavones but cant remember what the doses are you're meant to take?!

I've been taking 2g (4 x 500milligrams) of Inositol a day. I felt less hungry at first but stuffed my face over Xmas and definitely not lost any weight. Ovulated earlier than the previous month but very irregular so likely just coincidence. Going to keep going though!

The recommended dose of soy isoflavins is something twice the dosage of clomid for the same days of the cycle.

So I take 50 mg clomid, but 125 mg of soy isoflavins cd 2-6, or similar. It did work one cycle, but it was chemical.