Yoga

[Floofles]

Hello!

I've been trying to calm my mind and body as in the process of having IVF, and I was wondering if anyone knows of any good fertility yoga sessions on YouTube or the like?
I've completed one by yinyoga but I find her incredibly annoying so it's not all that calming!

I've also been finding headspace quite relaxing and try to do a 5-10 mind session before work to ground myself instead of working myself up with flights of fancy into a world where everything goes wrong and I never have a baby!!!

Yoga with Adrienne on YouTube is wonderful

Do Yoga With Me is a good site, lots of different teachers to choose from...not sure if it does fertility specific sessions. I've also done a bit of Yoga with Adrienne, she's lovely.
However I'm now going to yoga at a local yoga studio as don't really have the space to do it at home! Finding it relaxing and good to focus on something for myself that isn't TTC/fertility clinic research.