Hi champagne
My BH has recently discovered that he has low sperm motility to which I have done some serious reading about!
First of all, is this his 1st test? A lot of men's 1st tests will show a lower reading. My partners 2nd test results are due Wednesday so I will be able to let you know first hand if we have seen an improvement in a month.
We have made some changes to our lifestyle. We are both quite healthy & fit and neither of us drink very much. But we have introduced a lot of natural zinc, selenium, antioxidants, b12 & vitamin c into our diets to help out his sperm count, mortality & morphology through superfoods such as spinach, kale, broccoli, salmon, berries, oranges, multivitamin juices. We are also taking some well being supplements - pregnacare well woman and well man. In addition to this, he is looking after his delicates a little more, careful with sport, keeping them cool, getting out of the tight pants when we get home from work and giving lots of breathing space.
It's also good to remember that if you are ttc with low sperm count in particular, should dtd every other day rather than every day so as not to deplete good supplies to quickly!
Hope this helps, lots of luck 