3 to 6 years in jail does nobody any good.
If the guy knows he's doing a really bad thing when he rapes you, he should be shot in the head. No jail time, Just shoot him dead.
But a whole lot of rapes are done by guys who seem to think it's okay to force themselves on girls and, when they do it, they don't mean the girl any serious harm, if any harm at all.
As bitter as you might feel about being raped, it's hard to feel hateful towards a guy who a nice guy most of the time and who genuinely doesn't know or understand how much he's hurt you.
A friend of mine was raped by her brother as a kind of 'put you in your place' thing. She didn't tell her parents because she was too ashamed and she didn't tell the police because, as angry as her parents would be with the brother, she'd be an outcast from the family if she had her own brother put in jail and branded a rapist.
So what are we supposed to do to get our heads back together after something like this?