Can someone help me with a cleaning routine?

[sdc1110]

I go back to work next week and my house is lovely and clean. But I know this won't last. I need a routine that works if someone can help ie monday clean bedroom.
I know I should be able to do this but I am too crap to work it out myself.
Please help me.

Are you going full time?

For me, i do it as i go along.
I work part time but still stick to a routine in order to keep my head above water iyswim.

Meal plan, get stuff out of freezer night before.
Load dishwasher immediately after tea, put on before i go to bed.
empty 1st thing in the morning, bung brecky stuff in.

last week i was getting home at 4.30, and because ds and dh are both off, the house is a shit tip, so i ended up hoovering, wiping surfaces, tidying each evening.

I put a wash load in every day.
kinda do stuff as i go along but am pretty disciplined

I am going back part time and want to be organised as selling the house so need to keep it clean on the off chance someome may view it.
Have done a meal planner and going to be making the meals to go in the freezer on a sunday.
I am getting over PND and feel I need to be in control.
I just can not get my head round a routine for the house.