I keep overdoing my sore foot too, it felt better on Saturday so I went and walked PArkrun and did more walking round town afterwards, 20k steps, silly me. I am now doing an intensive stretching, massage, ibuleve and wearing sensible shoes policy again.
Anyway, so far today I have shined my sink and draining board, put my doormats on to wash (forecast rain later in the week so want to get EVERYTHING washed and dry now), emptied the dishwasher. Whilst wearing sensible shoes.
Babysteps - we have missed a few again.
22 is more work on your control journal/app/whiteboard, wherever you keep your routines. I tend to just have mine in my head but probably should commit to it in writing.
23 is after work/school routine - put away shoes and bags, take anything out of bags that needs dealing with/putting away, put out anything you need for later etc if you are going out again
24 is Swish and Swipe - an important one, each day, after using the toilet, give it a quick skirt of cleaner and once round with the brush, then wipe the seats etc (I use spray cleaner and a bit of loo roll for this), Give your basin and taps a quick wipe with a microfibre cloth and it is ready for the day or any unexpected visitors.
Zone 4 Mission #1 Monday
Dusting! Do the flat surfaces then get a feather duster and do the walls, ceiling, door frames etc.
Monday is also Home Blessing Day - an hour of emptying bins, running the vac round, quick dust, etc.
For later in the week
Zone 4: Mission #2 Tuesday
Decluttering accessories, costume jewellery, hair accessories, scarves, belts, etc. Charity shops would love most of these, even odd earrings etc for scrap or crafting.
Tuesday is Plan and Play Day
Zone 4: Mission #3 Wednesday
Declutter 27 things from your wardrobe/drawers. Tee shirts, ballgowns, whatever you don’t wear, get rid, charity shops take rags or maybe try Vinted for the better things, I have started using it recently and it is quite addictive.
Wednesday is anti-procrastination day - things you have been putting off
Zone 4: Mission #4 Thursday
Toss your underwear! Odd socks, tatty knickers, bras that have seen better days. We have a bra bank in a shop in our town for the better ones.
Thursday is Errand Day
Zone 4: Mission #5 Friday
Take 15 minutes to declutter your dressing table Put things away, get rid of empty containers.
Friday - clean out your car and handbag and then date night or however you prefer to relax on a Friday night.