New mattress around about 3 weeks in, been waking up with headache every morning, with horrendous neck ache & shoulder ache. Going to try new pillow to see if it helps. I'm a side sleeper. Last lot of pillows I got were from Costco, snuggledown I think, initially very comfy & really liked them, but they've become hollow & sink in the middle. I want support, but not brick like, so something soft but supportive.
I've had some from Argos before, again same story okay for a couple of weeks then flat. I find I usually need two pillows. I usually spend anything from £6-£15 per pillow? Haven't tried memory foam as I don't think I'd get use to it, maybe too low/flat? Or is that where I'm going wrong- should I be laying flatter?! Recomendations please!