I looked at babysteps, then I looked at crisis cleaning and went for it. I thought it would be hard, it wasn't and my self esteem went really high.
I actually changed it a bit. I did the following:
Paid attention to personal grooming, tick
Put MTV on, tick
Got mobile on 15 minute timer, tick
went into kitchen took photo, and spent 15 minutes, don't have a metal shink so didn't bother with shiny thing, took another photo, tick
Alarm went off, went into living room, took photo, spent 15 mintues, took another photo, tick
Alarm went off, went into dining room and took photo, spent 15 mintues and took another photo, tick
Sat on my arse with a nice cup of tea and two biscuits for fifteen minues reading my magazine, tick
and off i went again!
It really was worth doing!