We travel in 3 days and the panic attacks started a few days ago. Hot, dizzy, feeling sick, heart racing. Can last from a minute or so to maybe half an hour. Having a couple a day and one at some point during the night.
Every time we go on holiday this happens and I just don't feel like I can talk about it with anyone. I'm not actually worried about anything specific, for example, I don't fear flying, and we are going somewhere we have been to many times before. I have fleeting negative thoughts, but I don't dwell on them and try to not reinforce them. I am actually looking forward to it, so why am I having panic attacks. I feel so stupid. Last year, I continued to have them during the holiday too which was quite upsetting so I suppose I am a bit nervous that will happen again. Is holiday anxiety a thing??