Advice re what to eat following sickness

[lydiane]

Hi
I have been hit with the norovirus and havent eaten proparly since sunday. I have medication and the nausia is under control and I feel like I am on the mend.

The advice I need is what to eat now.
I have had a couple of days of living on complan - now i need to add foor.

What is good to build up my strength but not too harse. I have a wheat intollerence to anything like that is a nono.

Any ideas appreciated
thanks

BRAT

banana/rice/apples/toast

google if you want to know more about it

HTH

I was told stick to white foods initially, so potatoes, rice, pasta, chicken, fish... oh and carrots

plenty of water.

oh, sorry, and hope you feel better. It's horrible.