Best Insommnia cure

[bebesequin]

Dunno wether it's my age DHs snoring or stress but suddenly I am really struggling to fall asleep- last night it was 4am up at 6.15 for work!

Cures/ tips/ whatever please!

My tip is to cool down, usually when I can't sleep it's because I'm too hot either from tossing and turning or could be my hormones....keep your bedroom cool to start with, don't drink caffeine after 3pm and move to a spare bed or sofa once you've decided that you can't sleep. I usually fall to sleep fairly quickly once I've moved. Also do you sleep with a memory foam mattress? Apparently they can make you hot too.

Yep memory foam also 42 and very strange things happening hormonally -when I DO fall asleep I am having horrendous nightmares too-finding it all so strange as usually can sleep anywhere!