Hiya,
I've got a bellybutton hernia (7 months pregnant), and think I might have strained it pushing my toddler round in the snow ans lush.
It's agonising today, and now I'm finding it almost impossible to lift him, or bend down.
Any suggestions on how I can ease it? I feel quite sick and my DS is not being his easiest today, and there's no-one around to help until later tonight.
Any tips, so gratefully received.