Or at least I think it is.
On and off for months Ive been having problems with certain foods and can eat & then suddenly become bloated and in pain. I then cant keep my food in iukwim!! It started 2 yrs ago , but has never been formally diagnosed & seems to have got worse the last few months. So Im thinking a trip to GP for a referral is my next step & then go to a dietitian/nutritionist/allergy tester etc
I have the kind that changes from constipated , to normal & then the opposite , but mainly the latter!
I ate huge amounts of cheese at the weekend & then a very rich roast dinner and this whole week Ive suffered ; cramps , bloating and going often. I ate tomatoey pasta & garlic bread mid week and immediately got bloated and paid for it the rest of the day!
Ive been reading about having a soluble diet if this shud happen, but surely white rice/bread etc isnt great long term. Im a wholewheat & rye kind of eater! Ive wanted to make changes to my diet anyway, to feel more energetic , so this kind of food goes against what I was working towards.
Ive been so stuck what to eat Ive been unable to eat much & then Im starving. I ended up having a massive migraine attack last night leading to vomiting , which is a rarity nowadays.
Im quite confused.