Foods that are gentle on an upset stomach?

[ThesunalwaysshinesonTV]

Following sickness at the weekend, I am no longer being ill but have felt sick constantly for 3 days and can't face eating anything. I'm more or less surviving on sips of water at the moment!

What can I try that might help? I'm definitely not pregnant!

TIA

you need to do BRAT

Banana
Rice
Apple
Toast

Take a cue from your body

If you don't feel like eating, it's not a problem as long as you are hydrated - drinking sips of water every 15 mins

As BoysareLikeDogs says,

rice
cream crackers
Carr's table water biscuits

then, when you are feeling a bit better,

pear
white fish
tiny bit of lean chicken
more rice
lmaybe even some carrots (steamed or boiled and chopped up small)
banana

flat cocoa-cola is also good ....

Hope you feel better soon

Oh and later on, perhaps a boiled egg and soldiers

egg is 'binding' for runny tummy

Thanks very much both of you.

Dirolyte ? (bad spelling sorry ..)thats supposed to be good replaces lost salts and hydrates you ..

Toast with strawberry jam NO BUTTER

sips of flat coke

hard boiled egg

def NO DAIRY ...( milk , yogurt , cheese,etc ...)

Hope your feeling better soon x

ribena and toast

I also swear by the BRAT approach

Yes those rehydration powders (available at any chemist) are good.

Dilute in tepid boiled water.

Hope you feel better soon TheSunalwaysShines x