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Pilates DVDs - recommendations please? Or what should I look for in one?

2 replies

Astrophe · 07/10/2009 15:47

I had DD 9 weeks ago, abs are completely shot and still seperated and I still feel a bit weak and shakey from back/pelvis probs during the pregnancy.

My GP sugested Pilates, but as DD is fully BF and I have two other kids there is no way I am getting to classes any time soon, so I am hoping someone can recommend a DVD to do at home.

TIA

OP posts:
nettie · 07/10/2009 16:04

Darcy Bussell one is very good and has a short 15 minute session on, which I found easy to do each day.

Astrophe · 08/10/2009 00:37

Thanks

OP posts:
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