Feel like i am getting a bit run down and can feel my throat starting to get a bit "scratchy" like it does before a throat infection. I have to sing at a very important thing at weekend and CANNOT have a cold or sore throat or anything like that
Other than echinacea and vit c what can i do to lessen its effect??
(sleep is out of the question, have 2 children who still wake in the night and seem to have some insomnia going on too)