three days on patches and i'm about to crack

[southeastastra]

i can't quit! argh i just want one cigarette, just one lovely cigarette

PP - thanks for asking... I was v. good in the end and satisfied myself with a selection box of posh chocs + a coffee .

It is horrid though, that need for a fag or support, or distraction.

it weird the way the cravings suddenly come out of nowhere isn't it, i still use the inhaler but only when desperate.

quitting cold turkey must be very hard quid, well done!