Really achey legs/hips, any advice?

[ClaudiaSchiffer]

Hi I had this when I was pregnant, but it seems to have returned. I have really achey legs/hips - sort of right in the joints and very restless. It's got to the point now where it's hard to sleep.

God I sound like a right old dear.

Anyway does anyone have any advice? I was thinking of trying something like Cod Liver Oil or Glucosomine (sp??) to see if that helps.

I'm not pregnant now btw.

Thanks

Hi, you can get glucosmaine gel (got from holland & barrett) which i used when having similar probs to how yours sound. also i found that daily stretches, calf, thigh etc morning and night helped. i thoguht it was beause on my feet running around so much , using muscles i hadnt used for a while as i was sat on my big fat bum during pregnancy?!