have knackered my back. again. advise/sympathy/gin welcomed.

[DisasterArea]

is in a different place to the last time i knackered it. thatbit is all better now.
is right in the middle, bra strap level. hurts very very much. so much i don't really knowwhat to do with myself. i went to wrk yesterday and it was horrible and have to go again this afternoon.
i really can't phone in sick. i was off last week with a hideous tummy bug and i know they're short already.
is also my own fault it is knackered. so have no one to blame.

Have you tried those heat packs, last for about 12 hours they really do work. Hope it gets better soon.

yes. no better. nor with ice. or drugs.
it hurts to break wind. and sneezing made me scream.
am grumpy

oh no, that is horrible. have you got diclofenac and paracetomal? if so, take them.

is it like a spasm? you can take diazepam if it is totally locked. try and see doctor and get good meds and it should improve

or an ibuleve gel type thing

my sympathies, my back locked the other week whilst i was drying my hair