apart from switching off the computer and going to bed The dc have been incredibly poorly all week and now it seems I'm coming down with it too. Ds has been particuarly poorly today, has pretty much been on my lap bf the whole time and has had some awful nappies, along wiht nappy rash which is somehting he's not suffered from before He is finally asleep but now I feel poorly I feel very hot and shaky and my tummy feels horrible - Just a thought, but I haven't had a period since ds was born (7 months ago) and my tummy cramps feel a bit like I might be about to have one which would explain that. I can't be ill as I have to look after the dc tomorrow but what can I do right now to minimise the damage? Having seen how poorly they have both bene I don't relish the thought of coming down with the same. What is Ok for me to take while I bf? And any tips for dealing with the dc while I am poorly?