whats best to eat/take to ease stomach 4 days after severe d+V, i have appetite, but feel nauseous and

[piratecat]

my stomach doesn't seem to be dealing with the food processing end properly iywsim (blush) diarrhea ish still.

The BRAT diet - bananas, rice, apple ( stewed ) and toast.

Oh, and flat coke to drink.

Might be worth trying some ort - I normally use dioralyte, but flat coke (with some salt?) or diluted orange juice (again with some salt) might fix it?

thanks i have bought some diahrolyte, and am eating toast.

whats good for gut flora, is there a natural remedy?

Actimel/yoghurty things.
Plain rice, plain pasta.
Carrots and pears are the gentlest veg/fruit to get back to.

Dry toast
plain white rice
Try digestive or rich tea biscuits
Melba toast
Very boring soup (i.e.not creamy or very lumpy) or boulion

Diralyte?

Hope you feel better soon