how do I lose one stone in one month...

[sasa15]

I put nearly 3 stones during pregnancy....
gave bit=rth 8 months ago...need to lose the last stone...before going holiday and summer....coming...want to get to my old clothes...

how do you do.....?

I've been detoxing diet in November and February..that's how I lost half stone in Nov and half in Febr....

any idea....??

Can't do much of exercise as I still have back problem...if I'm not careful....

would like to do jogging and sit up........

I'm not sure if I can do that.......

Can't afford to go to gym...class or pylate

any suggestion.....?

slimfast....does it work?

Right, you could try an easy exercise video at home and perhaps miss out the bits that would be hard on your back. Like yoga or pilates perhaps. Do lots of walking and cut out on all junk and alcohol. Hard but it does work!!

I've cut already in junk and alcool....

I'm not sure I can find time for video....always looking afgter ds, washing, cooking, tiding, etc...

walking...yes,,,,,,,even so seems no to be good for back...........