I have never suffered particularly from PMT, but since having dd's (2 and half years ago) I have it really bad. For almost a week before I feel as though I have flu, headaches, stomach cramps, shivery. I am an oversensitive, tetchy nightmare to be around, i feel down, cry at the drop of a hat, lose my patience really quickly, and generally hate myself and pity anyone who has to be around me. After my period I have chronic headaches for about a week (I was prescribed Cohydramol for these, which works, but i hate taking them).
Has anyone got any advice or any tips about stuff that works for them? Chemical, Alternative, or just bloody miraculous would be great!