Atkins Diet, advice please

[Rhiannon]

I've been following a diet not mixing protein and carbs and eating as little carbs as possible. Is this the Atkins diet? Can anyone tell me what exactly I can and can't eat? I have about 3 stone to lose.

I think there's another diet called Fat Flush which is basically low-fat Atkins with some fruit allowed - I think I saw that one on ivillage.

We felt so much healthier on the diet - not nearly as bloated or dare I say windy as usual ! I must start it all up again - need to lose 2 stone by Feb 3rd for a Centre Parcs break with friends !! Ho Ho !!

Bugsy ta,there must be loads of similar diets now.Scatterbrain enjoy your holiday.I'm trying to organise our big trip to France this summer only to be told by the outlaws that this date and that date won't do as they are away and Fil's sister wants to come over for 3 weeks just the time we want to go.That's all of July a no no now.Trying to avoid August.At least I should be slim this year.Had a shock looking at photos of myself last holiday