I need some help with severe PMS - what can i take herbally?

[Lauriefairycake]

My cycles are longer and longer (38 days the last one) coupled with now 12 days of achey breasts, severe grumpiness. Each ovary is different, one month I only have 5 days PMS, the next month it's 12-14.

What can I take to even it out, I'm going quite mad here (probably early menopause)

you could try:
st john wort for the mood swings
Vitamin B6 for depression and hormone balancing
some spatone for extra iron

i have heard agnus castus and black cohosh are good for PMT but i'm not sure exactly why...

though i would love to know so i can take some...