help f rom a vitamin non believer

[lowcalCOD]

think ds1 may benefit form additional iron a s he is a bit fussy... can you get kids iron tablets
have had to settle for haliborange with iron - will they do? wondere dif they does may be a bit low

.

you could get spatone. (try boots or health food shop). It's sachets of water from an iron rich spa- absorbed easily as well. tastes a bit metally, but add to juice and fine. or try floradix- better than haliborange.

oh right
he is very fussy aout food let alone non sweet meds.
HMmm

Cod, does he eat eggs? If so, make sure he has some vit c with them and that should help with the iron absorption.

list of iron rich foods

oh gos he is ok then
eats chees eggs banansa beans

Dried Apricots, in happy kiddy bags

There you go, prob not iron deficiency then. What's making you think he needs it?

cod- ds1 doesn't eat meat, fish, any fruit or any veg (inclusing things like beans). he'll occasionally have an egg. last time he was measured his iron levels were fine. Although I use other supplements I don't give iron very often (occasionally I use floradix or spatone if he's looking washed out).

tires easily

dawd read that in haste didnt I?
all those foofds ar epoor sources, yes he heats eggs in eggy bread I suppose adn I could up his bread to wholemal

gawd