Stable weight for many years. 67kilo at 5ft.5. Not bad for a 60 something I thought! Until I developed Afib a couple of years ago. The meds were changed this July to 1/3rd higher dose of Beta Blockers and oh boy have I gained weight since! It's so disheartening. Now 73kilos and it's really doing my head in. All around middle torso - of course!
Anyway just wondered if anyone else had any tips. I have the same diet (apart from holiday/special occasions) as always, and have been intermittent fasting for the last three years, second nature to me now. I don't drink alcohol or take sugar/sugary drinks etc. I have no water retention or swollen ankles so it's not that, I reckon it's the meds slowing me down! Recent check up fine, they weren't too concerned about the gain, but vaguely put it down to the meds slowing my HR down and slowing everything down OMG!
If I have to buy another pair of big knickers to fit my expanding arse I'll cry. HELP. 😊