How much protein do you eat in an average day?

[FiveMetresUp]

I entered all my meals over 1 week into an app which calculated that I eat an average of 88 grams of protein a day.

I am pretty active, go to the gym and have a physical job. Just wondering how this compares to others and if it’s enough?

I try to aim for 100g. Sometimes I make it, sometimes I don’t. Depends on how hard I’m focusing on my macros at any particular time.

It’s hard to balance everything isn’t it? I’m trying to up my fibre at the same time.

I think it should be 0.7g per LG body weight so unless you weigh more that 110KG you are fine.

@BitOutOfPractice would it be rude of me to ask how much you weigh?

@Neurodiversitydoctor I weigh 70 kg.

I aim for at least 100g per day. I am very physically active and want to preserve muscle mass so need 1-2g per kilo of body weight ( I weigh 68kg )

@walkmehomecheddar wow that’s a lot! I need to find ways to add more. I’m plant-based which makes it slightly harder, but not impossible.