Constipation Remedies urgently needed (tmi)

[stuck14]

That says it all really, very little coming out, feel very bloated, some clothes won't do up. More windy than usual. Have been trying to up the fruit intake. Don't usually have any issues in this department. In fact I have now registered I have probably been ignoring signals to "go".

well you could try the 1000mg vit c

pears

granola type cereal

and lots of water

coffee

and try no wheat

and some olive oil or flax oil on food

for example sund dried toms or olives or artichokes in oil etc

senokot