I have epilepsy and was also diagnosed with generalised anxiety disorder about ten years ago. I had cbt which was quite effective at the time but I’ve tried it recently again and it doesn’t really seem to help much now. Yoga calms me but I can’t exactly stop what I’m doing at work to carry it out!
My anxiety seems to have ramped up due to peri-menopause and I now feel it is time to speak to my nurse about taking meds for it. The trouble is that so many can’t be taken if you have epilepsy. I was wondering if anyone here is in my situation and what they take? I’ve seen pregabalin might be an answer.