Does anyone know what Magnesium and vitamin B complex are supposed to do for you?

[Carla]

I've been advised to take them but neglected to ask why !

They are very good in claming down menstrual issues pmt etc , some of the pain and helping to reduce anxiety and aid sleep. I took them for a while , but they dont take effect until the next cycle. They did help to clam me , but mine were these HUGE horse size tablets and Im abit lax in remembering ton take pills.Ive read that many women are deficiant in the mineral and vitamin. Mst effective dose is 450mg split over 3 tablets one a day and 50mg of Vit b.