Excess stomach gas after eating...what helps?

[Gduonloudc]

Is there anything you take before or after eating that helps with excess stomach gas?
I seem to get gassy after every main meal.
I suspect I might have low level IBS.
Is there anything I can take that will help?
I know I could analyse my diet and try to cut things out but I suspect many veggies cause this, and I don't really want to start cutting out veggies cos I love them.

Not sure if you a water guzzler, but too much st meals makes me feel odd and I avoid brocoli , artichokes, leeks and baked beans.

Also go for a walk afterwards

Probiotic, chew more?

Close your mouth when eating. Don't breathe in through your mouth when you put food in. That's the kind of thing it's easy to find yourself doing without realising.

Peppermint oil capsules or peppermint tea

Pro and prebiotics
Eating a blander diet to see what helps
Yoga for gas/bloating by Yoga by Adrienne on YouTube
Short walk after dinner
Sometimes I get DH to pat my back and burp me like a baby
Speaking of, bicycle legs are effective as an adult

Ok I will.try the probiotics.
Peppermint capsules...before or after eating?