Hormone related migraine for 8 days - any suggestions?

[Gettingonabitnow]

Currently on the break from my pill and I’m on day 8 of a migraine. There have been intermittent breaks, but overall it’s not subsiding. 2 x sumatriptan each day, alternating paracetamol and ibuprofen. Started my pill again today so hopefully will go in the next few days but it’s bloody awful!!!

anyone had one go on that long? x

It may not touch the sides - but I find tiger balm on my temples and sometimes forehead will take the edge off a bit. Doesn’t last long but you get a bit of relief.

I also find hiit type workouts and the rush of endorphins can kick other hormones away!