Book suggestions for a healthy lifestyle

[Glamghirl]

I feel overweight, tired and sluggish. There is a history of digestive system cancers in my family so I am interested in overhauling my diet. Can anyone recommend nice lifestyle type books with recipes to help me achieve a healthier life?

Not a recipe book, but it's worth reading Ultra Processed People by Chris Van Tulleken. It's very readable and will help to explain why a lot of everyday foods and snacks make you eat too much and why you then feel tired and sluggish. I found it really useful.