Lower back pain after bending over clumsily yesterday

[TheBishopIsKillingMe]

I bent over yesterday and heard a weird crunching / tearing sound in my lower back and ever since I’ve been in so much pain. I’m using a hot water bottle and ibuprofen gel and taking paracetamol.

I'm guessing I’ve damaged a muscle but wondering how soon before I start to feel better ☹️

I'm going to guess 2 weeks as I did similar strain rib area and Dr said it would take 2 weeks with rest etc and it pretty much was that...