If I liked Ultra Processes People…

[Netflixconundrum]

What could I listen to next…? (I’ve read Why we eat too much). Any focussing on sugar? I feel it’s a habit I need to kick!

I’m a third of the way through the book and I’ve kicked the Coke/pepsi habit for the past week. Long May it last.

I believe you will enjoy this one https://www.amazon.co.uk/Science-Skinny-Understanding-Chemistry-Dieting/dp/0738215570 .
way before UPFs became the craze they are am today, she already warned about them.

Following as I’m always up for a good read that will potentially change my habits but also teach me something. January is a- comin!

Try the Case against sugar by Gary Taubes

Robert Lutig is brilliant on sugar. He has several books but for free listen to him on the Huberman Lab podcast
https://open.spotify.com/episode/1MDqwjo3TfL1w7NJo1wldR?si=MPzuRhqXQwKpdnhc1z6M1Q

Other good books are Dark Matter (all about the gut microbiome)

Swallow this serving up the food industry's darkest secrets