Best way to break up a huge bruise?

[DaftyLass]

Not break up exactly, but get it to heal quicker ?
I am using Epson salt baths, arnica oil, and eating clean
It is on the back of my thigh, and is too painful to sit on , and about the size of a dinner player

Well, it's starting to fade now, but it feels hot and itchy too, maybe that's a sign it's healing?