i seem to have hurt my back

[WillowTit]

i think from sitting badly on tuesday.
i cant take ibuprofen, asthmatic,
what can i do.

gently moving/stretching.
warm water bottle.
check out brad&bob on youtube, they have short clips for self help physio.

Go and see a physio, especially if you have nerve pain. You can usually self refer though your GP. If you can afford to pay, do that as it will be quicker. Don't mess about with you back. When it's better, look into doing Pilates. It's the best thing for having a strong, healthy back.

Stretching is great for your back, google what you need, either upper or lower back. Also, heat packs are great if your back is sore.